Joseph Coppola 31:21 row
5,953
Meters
31:21.5
Time
2:38.0
Pace
319
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 131 |
September 04, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.5 | 5,953 | 2:38.0 | 89 | 610 | 319 | 25 | 141 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 | 127 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 | 134 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 26 | 141 |
| 20:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 | 143 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 26 | 150 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 152 |
| 31:21.5 | 188 | 3:36.7 | 34 | 441 | 10 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.