Joseph Coppola 31:07 row
6,011
Meters
31:07.2
Time
2:35.3
Pace
325
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 132 |
September 02, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 6,011 | 2:35.3 | 93 | 626 | 325 | 26 | 146 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 27 | 129 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 27 | 138 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 27 | 143 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 150 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 26 | 153 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 26 | 155 |
| 31:07.2 | 151 | 3:42.5 | 32 | 375 | 7 | 20 | 155 |
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Workout Graph
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