Joseph Coppola 31:05 row
5,961
Meters
31:05.2
Time
2:36.4
Pace
321
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 131 |
August 28, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.2 | 5,961 | 2:36.4 | 91 | 619 | 321 | 26 | 143 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | 123 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 27 | 136 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 135 |
| 20:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 26 | 146 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 149 |
| 30:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 27 | 170 |
| 31:05.2 | 142 | 3:49.5 | 29 | 386 | 7 | 19 | 143 |
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Workout Graph
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