Joseph Coppola 31:09 row
5,928
Meters
31:09.8
Time
2:37.7
Pace
318
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 130 |
August 26, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.8 | 5,928 | 2:37.7 | 89 | 612 | 318 | 27 | 145 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 128 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 | 134 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 28 | 143 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | 146 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 28 | 151 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 170 |
| 31:09.8 | 155 | 3:45.1 | 31 | 412 | 8 | 21 | 145 |
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Workout Graph
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