Joseph Coppola 31:07 row
5,865
Meters
31:07.9
Time
2:39.2
Pace
313
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 131 |
August 24, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 5,865 | 2:39.2 | 87 | 603 | 313 | 26 | 133 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 110 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 | 127 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 131 |
| 20:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 | 138 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 27 | 143 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 26 | 145 |
| 31:07.9 | 158 | 3:34.8 | 35 | 424 | 8 | 22 | 138 |
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Workout Graph
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