Joseph Coppola 31:08 row
5,828
Meters
31:08.9
Time
2:40.3
Pace
310
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 131 |
July 23, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.9 | 5,828 | 2:40.3 | 85 | 597 | 310 | 27 | 137 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 125 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 28 | 132 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 | 139 |
| 20:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 28 | 140 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 | 144 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 27 | 146 |
| 31:08.9 | 156 | 3:40.8 | 32 | 417 | 8 | 21 | 137 |
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Workout Graph
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