Joseph Coppola 31:07 row
5,800
Meters
31:07.7
Time
2:41.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 129 |
July 21, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.7 | 5,800 | 2:41.0 | 84 | 593 | 308 | 27 | 144 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 123 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 28 | 134 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 | 138 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 28 | 161 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 | 161 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 27 | 159 |
| 31:07.7 | 147 | 3:50.2 | 29 | 425 | 8 | 20 | 138 |
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Workout Graph
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