Joseph Coppola 31:06 row
5,661
Meters
31:06.8
Time
2:44.8
Pace
297
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 131 |
June 10, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 5,661 | 2:44.8 | 78 | 572 | 297 | 25 | 146 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 | 129 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 26 | 140 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | 142 |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 26 | 147 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 | 151 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 170 |
| 31:06.8 | 145 | 3:50.3 | 29 | 431 | 8 | 20 | 143 |
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Workout Graph
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