Joseph Coppola 55:02 row
10,070
Meters
55:02.8
Time
2:43.9
Pace
528
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 133 |
April 22, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:02.8 | 10,070 | 2:43.9 | 79 | 573 | 528 | 27 | 139 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 | 122 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 | 126 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 | 135 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 29 | 137 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 28 | 139 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 28 | 141 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 28 | 144 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 28 | 146 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 | 148 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 28 | 151 |
| 55:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 26 | 145 |
| 55:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 | 145 |
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Workout Graph
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