Joseph Coppola 31:21 row
6,040
Meters
31:21.7
Time
2:35.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 132 |
April 20, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.7 | 6,040 | 2:35.7 | 93 | 618 | 327 | 27 | 138 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 | 126 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 | 135 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 28 | 138 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 28 | 142 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 28 | 146 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 27 | 147 |
| 31:21.7 | 183 | 3:43.2 | 31 | 408 | 10 | 21 | 132 |
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Workout Graph
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