Joseph Coppola 31:20 row
5,963
Meters
31:20.6
Time
2:37.6
Pace
320
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 133 |
April 18, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.6 | 5,963 | 2:37.6 | 89 | 607 | 320 | 27 | 136 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 | 123 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 28 | 130 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 28 | 137 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 28 | 140 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 28 | 146 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 | 145 |
| 31:20.6 | 189 | 3:33.2 | 36 | 424 | 10 | 22 | 134 |
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Workout Graph
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