Joseph Coppola 31:06 row
5,940
Meters
31:06.1
Time
2:37.0
Pace
319
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 132 |
April 16, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 5,940 | 2:37.0 | 90 | 610 | 319 | 27 | 143 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 28 | 120 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 29 | 137 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 28 | 143 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 | 143 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 28 | 149 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 28 | 169 |
| 31:06.1 | 151 | 3:38.8 | 33 | 414 | 8 | 21 | 144 |
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Workout Graph
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