Joseph Coppola 31:07 row
5,968
Meters
31:07.1
Time
2:36.4
Pace
321
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 132 |
April 14, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 5,968 | 2:36.4 | 91 | 614 | 321 | 27 | 140 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 27 | 128 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 28 | 136 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 28 | 139 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 28 | 143 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 28 | 146 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 28 | 151 |
| 31:07.1 | 149 | 3:45.1 | 31 | 405 | 7 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.