Joseph Coppola 31:08 row
5,925
Meters
31:08.8
Time
2:37.7
Pace
317
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 133 |
April 10, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.8 | 5,925 | 2:37.7 | 89 | 607 | 317 | 28 | 140 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 29 | 122 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 29 | 135 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 29 | 136 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 29 | 142 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 28 | 148 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 28 | 162 |
| 31:08.8 | 159 | 3:36.3 | 35 | 418 | 8 | 21 | 140 |
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Workout Graph
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