Joseph Coppola 31:06 row
5,807
Meters
31:06.4
Time
2:40.7
Pace
308
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 131 |
March 09, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.4 | 5,807 | 2:40.7 | 84 | 590 | 308 | 27 | 155 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 | 138 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 28 | 151 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 28 | 151 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 | 155 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 28 | 175 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 27 | 167 |
| 31:06.4 | 147 | 3:45.8 | 30 | 404 | 7 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.