Joseph Coppola 31:06 row
5,582
Meters
31:06.7
Time
2:47.2
Pace
291
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 134 |
March 06, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.7 | 5,582 | 2:47.2 | 75 | 557 | 291 | 27 | 139 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 | 119 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 28 | 136 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 29 | 137 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 29 | 145 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 28 | 147 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 28 | 148 |
| 31:06.7 | 155 | 3:35.1 | 35 | 420 | 8 | 22 | 142 |
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Workout Graph
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