Joseph Coppola 31:09 row
5,715
Meters
31:09.8
Time
2:43.5
Pace
301
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 136 |
March 04, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.8 | 5,715 | 2:43.5 | 80 | 575 | 301 | 25 | 141 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 | 127 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 26 | 137 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 26 | 140 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 26 | 145 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 27 | 149 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 151 |
| 31:09.8 | 165 | 3:31.5 | 37 | 427 | 9 | 21 | 144 |
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Workout Graph
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