Joseph Coppola 31:07 row
5,599
Meters
31:07.3
Time
2:46.7
Pace
292
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 136 |
March 02, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 5,599 | 2:46.7 | 75 | 559 | 292 | 26 | 139 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 26 | 122 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 133 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 27 | 139 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 | 143 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 144 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 150 |
| 31:07.3 | 157 | 3:34.3 | 36 | 422 | 8 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.