Joseph Coppola 31:07 row
5,685
Meters
31:07.8
Time
2:44.2
Pace
298
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 134 |
February 28, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 5,685 | 2:44.2 | 79 | 571 | 298 | 26 | 144 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 | 127 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 | 139 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 | 145 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 150 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 27 | 152 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 26 | 153 |
| 31:07.8 | 153 | 3:41.5 | 32 | 410 | 7 | 21 | 148 |
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Workout Graph
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