Joseph Coppola 31:08 row
5,780
Meters
31:08.8
Time
2:41.6
Pace
306
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 133 |
February 26, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.8 | 5,780 | 2:41.6 | 83 | 585 | 306 | 26 | 142 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 26 | 113 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 135 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 27 | 141 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 27 | 144 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 27 | 149 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 27 | 168 |
| 31:08.8 | 165 | 3:28.4 | 39 | 432 | 9 | 22 | 144 |
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Workout Graph
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