Andrea Ford 40:20 row
8,013
Meters
40:20.6
Time
2:31.0
Pace
434
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
November 17, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.6 | 8,013 | 2:31.0 | 102 | 649 | 434 | 24 | 146 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 135 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 144 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 140 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 143 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 24 | 144 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 147 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 150 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | 156 |
| 40:20.0 | 46 | 3:37.3 | 34 | 417 | 2 | 17 | 154 |
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Workout Graph
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