Andrea Ford 23:49 row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 123 |
July 05, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 281 | 26 | 161 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 153 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 159 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 158 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 165 |
| 23:49.0 | 831 | 2:17.7 | 134 | 760 | 48 | 26 | 170 |
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Workout Graph
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