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Andrea Ford 8000m row

8,000

Meters

39:06.2

Time

2:26.6

Pace

438

Calories

141

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate22
Stroke Count872
Drag Factor119

June 08, 2021 06:45:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:06.2 8,000 2:26.6 111 682 438 22 141
2:23.0 500 2:23.0 120 711 28 24 129
2:24.4 1,000 2:24.4 116 700 28 23 133
2:29.2 1,500 2:29.2 105 662 27 21 134
2:24.7 2,000 2:24.7 116 697 28 22 136
2:27.4 2,500 2:27.4 109 676 27 22 139
2:25.5 3,000 2:25.5 114 691 28 21 147
2:28.6 3,500 2:28.6 107 667 27 23 140
2:26.2 4,000 2:26.2 112 685 27 23 140
2:37.2 4,500 2:37.2 90 610 27 20 139
2:26.6 5,000 2:26.6 111 682 27 23 141
2:24.2 5,500 2:24.2 117 701 28 23 146
2:25.9 6,000 2:25.9 113 687 27 22 145
2:26.5 6,500 2:26.5 111 683 27 20 151
2:26.4 7,000 2:26.4 112 683 27 22 149
2:26.3 7,500 2:26.3 112 684 27 23 148
2:24.2 8,000 2:24.2 117 701 28 24 151

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Workout Graph

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