Andrea Ford 5000m row
5,000
Meters
26:04.5
Time
2:36.4
Pace
268
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 110 |
August 02, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.5 | 5,000 | 2:36.4 | 91 | 614 | 268 | 23 | 140 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 24 | 134 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 54 | 24 | 138 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 570 | 53 | 22 | 136 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 562 | 53 | 22 | 134 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 25 | 161 |
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Workout Graph
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