Andrea Ford 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
289
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
May 12, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 289 | 24 | 162 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 26 | 153 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 24 | 158 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 57 | 24 | 163 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 24 | 164 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 25 | 173 |