Andrea Ford v500m/2:00r...7 row
3,500
Meters
15:39.9
Time
2:14.2
Pace
205
Calories
161
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 29:39.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 105 |
March 28, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 3,500 | 2:14.2 | 145 | 785 | 27 | 161 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | 157 | |
| r: 2:00 | 161 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | 156 | |
| r: 2:00 | 265 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 161 | |
| r: 2:00 | 151 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | 169 | |
| r: 2:00 | 179 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | 159 | |
| r: 2:00 | 204 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | 162 | |
| r: 2:00 | 198 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | 165 | |
| r: 2:00 | 94 | ||||||
| r1,252 |
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Workout Graph
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