Andrea Ford 945m row
945
Meters
5:05.8
Time
2:41.7
Pace
50
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 143 |
October 30, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 945 | 2:41.7 | 83 | 588 | 50 | 24 | 134 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 25 | 128 |
| 1:04.4 | 400 | 2:41.0 | 84 | 614 | 11 | 25 | 133 |
| 1:07.2 | 600 | 2:48.0 | 74 | 535 | 10 | 24 | 134 |
| 1:05.4 | 800 | 2:43.5 | 80 | 605 | 11 | 24 | 135 |
| 0:45.1 | 945 | 2:35.5 | 93 | 638 | 8 | 23 | 141 |
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Workout Graph
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