Andrea Ford 11:55 row
2,055
Meters
11:55.9
Time
2:54.1
Pace
107
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 143 |
October 30, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.9 | 2,055 | 2:54.1 | 66 | 538 | 107 | 23 | 131 |
| 4:41.2 | 800 | 2:55.7 | 64 | 524 | 41 | 23 | 128 |
| 9:14.9 | 800 | 2:51.0 | 70 | 552 | 42 | 24 | 136 |
| 11:47.1 | 455 | 2:47.2 | 75 | 567 | 24 | 24 | 131 |
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