Andrea Ford 4000m row
4,000
Meters
22:25.1
Time
2:48.1
Pace
211
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 143 |
October 29, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 4,000 | 2:48.1 | 74 | 564 | 211 | 23 | 136 |
| 4:18.8 | 800 | 2:41.7 | 83 | 584 | 42 | 24 | 129 |
| 4:52.0 | 1,600 | 3:02.5 | 58 | 517 | 42 | 22 | 130 |
| 4:25.5 | 2,400 | 2:45.9 | 77 | 569 | 42 | 24 | 135 |
| 4:26.5 | 3,200 | 2:46.5 | 76 | 580 | 43 | 23 | 140 |
| 4:22.3 | 4,000 | 2:43.9 | 79 | 576 | 42 | 24 | 149 |
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Workout Graph
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