Andrea Ford 4000m row
4,000
Meters
22:30.3
Time
2:48.7
Pace
211
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 144 |
October 28, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 4,000 | 2:48.7 | 73 | 562 | 211 | 23 | 134 |
| 4:29.6 | 800 | 2:48.5 | 73 | 560 | 42 | 24 | 128 |
| 4:39.0 | 1,600 | 2:54.3 | 66 | 541 | 42 | 22 | 128 |
| 4:30.2 | 2,400 | 2:48.8 | 73 | 559 | 42 | 24 | 135 |
| 4:33.8 | 3,200 | 2:51.1 | 70 | 552 | 42 | 23 | 134 |
| 4:17.8 | 4,000 | 2:41.1 | 84 | 600 | 43 | 24 | 148 |
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Workout Graph
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