Andrea Ford 4000m row
4,000
Meters
23:05.7
Time
2:53.2
Pace
208
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 144 |
October 27, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 4,000 | 2:53.2 | 67 | 540 | 208 | 23 | 131 |
| 4:28.8 | 800 | 2:48.0 | 74 | 549 | 41 | 24 | 125 |
| 4:37.6 | 1,600 | 2:53.5 | 67 | 544 | 42 | 23 | 130 |
| 4:57.8 | 2,400 | 3:06.1 | 54 | 507 | 42 | 22 | 130 |
| 4:36.4 | 3,200 | 2:52.7 | 68 | 534 | 41 | 24 | 134 |
| 4:25.1 | 4,000 | 2:45.6 | 77 | 570 | 42 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.