Andrea Ford 4000m row
4,000
Meters
23:54.2
Time
2:59.2
Pace
209
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 145 |
October 26, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.2 | 4,000 | 2:59.2 | 61 | 524 | 209 | 22 | 122 |
| 4:24.8 | 800 | 2:45.5 | 77 | 557 | 41 | 24 | 116 |
| 4:51.5 | 1,600 | 3:02.1 | 58 | 518 | 42 | 22 | 121 |
| 4:51.9 | 2,400 | 3:02.4 | 58 | 517 | 42 | 23 | 119 |
| 5:02.4 | 3,200 | 3:09.0 | 52 | 500 | 42 | 22 | 121 |
| 4:43.6 | 4,000 | 2:57.2 | 63 | 533 | 42 | 22 | 134 |
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Workout Graph
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