Andrea Ford 5000m row
5,000
Meters
28:58.4
Time
2:53.8
Pace
261
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 144 |
October 23, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.4 | 5,000 | 2:53.8 | 67 | 540 | 261 | 23 | 136 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 52 | 24 | 132 |
| 6:05.4 | 2,000 | 3:02.7 | 57 | 512 | 52 | 22 | 134 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 525 | 52 | 23 | 134 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 536 | 53 | 23 | 140 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 569 | 52 | 24 | 143 |
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Workout Graph
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