Andrea Ford 4000m row
4,000
Meters
22:48.3
Time
2:51.0
Pace
210
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 144 |
October 22, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 4,000 | 2:51.0 | 70 | 552 | 210 | 23 | 137 |
| 4:19.3 | 800 | 2:42.0 | 82 | 583 | 42 | 23 | 135 |
| 4:35.2 | 1,600 | 2:52.0 | 69 | 549 | 42 | 24 | 135 |
| 4:42.0 | 2,400 | 2:56.2 | 64 | 536 | 42 | 23 | 141 |
| 4:39.9 | 3,200 | 2:54.9 | 65 | 540 | 42 | 23 | 134 |
| 4:31.8 | 4,000 | 2:49.8 | 71 | 556 | 42 | 23 | 144 |
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Workout Graph
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