Andrea Ford 4000m row
4,000
Meters
22:18.4
Time
2:47.3
Pace
211
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 144 |
October 21, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.4 | 4,000 | 2:47.3 | 75 | 567 | 211 | 23 | 138 |
| 4:20.6 | 800 | 2:42.8 | 81 | 580 | 42 | 24 | 124 |
| 4:30.3 | 1,600 | 2:48.9 | 73 | 559 | 42 | 23 | 133 |
| 4:52.4 | 2,400 | 3:02.7 | 57 | 517 | 42 | 22 | 142 |
| 4:18.9 | 3,200 | 2:41.8 | 83 | 584 | 42 | 25 | 145 |
| 4:16.3 | 4,000 | 2:40.1 | 85 | 603 | 43 | 25 | 146 |
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Workout Graph
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