Andrea Ford 4000m row
4,000
Meters
22:26.5
Time
2:48.3
Pace
211
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 144 |
October 20, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 4,000 | 2:48.3 | 73 | 564 | 211 | 23 | 132 |
| 4:32.3 | 800 | 2:50.1 | 71 | 555 | 42 | 23 | 122 |
| 4:36.3 | 1,600 | 2:52.6 | 68 | 547 | 42 | 23 | 128 |
| 4:33.7 | 2,400 | 2:51.0 | 70 | 552 | 42 | 23 | 130 |
| 4:22.4 | 3,200 | 2:44.0 | 79 | 589 | 43 | 24 | 139 |
| 4:21.9 | 4,000 | 2:43.6 | 80 | 577 | 42 | 23 | 145 |
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Workout Graph
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