Andrea Ford 4000m row
4,000
Meters
21:42.0
Time
2:42.7
Pace
214
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 145 |
October 19, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 4,000 | 2:42.7 | 81 | 591 | 214 | 23 | 136 |
| 4:13.7 | 800 | 2:38.5 | 88 | 610 | 43 | 23 | 127 |
| 4:23.3 | 1,600 | 2:44.5 | 79 | 574 | 42 | 23 | 133 |
| 4:26.4 | 2,400 | 2:46.5 | 76 | 581 | 43 | 24 | 132 |
| 4:30.2 | 3,200 | 2:48.8 | 73 | 559 | 42 | 24 | 140 |
| 4:08.4 | 4,000 | 2:35.2 | 94 | 637 | 44 | 25 | 150 |
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Workout Graph
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