Andrea Ford 4000m row
4,000
Meters
22:44.4
Time
2:50.5
Pace
212
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 142 |
September 14, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 4,000 | 2:50.5 | 71 | 559 | 212 | 23 | 132 |
| 4:20.6 | 800 | 2:42.8 | 81 | 580 | 42 | 24 | 126 |
| 4:52.8 | 1,600 | 3:03.0 | 57 | 516 | 42 | 22 | 125 |
| 4:29.0 | 2,400 | 2:48.1 | 74 | 575 | 43 | 24 | 131 |
| 4:34.2 | 3,200 | 2:51.3 | 70 | 551 | 42 | 24 | 137 |
| 4:27.9 | 4,000 | 2:47.4 | 75 | 577 | 43 | 23 | 144 |
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Workout Graph
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