Andrea Ford 464m row
464
Meters
2:23.0
Time
2:34.0
Pace
25
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 141 |
September 11, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 464 | 2:34.0 | 96 | 629 | 25 | 23 | 134 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 23 | 126 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 25 | 132 |
| 0:30.2 | 300 | 2:31.0 | 102 | 715 | 6 | 24 | 140 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 23 | 138 |
| 0:19.5 | 464 | 2:32.3 | 99 | 738 | 4 | 22 | 137 |
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Workout Graph
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