Andrea Ford 5000m row
5,000
Meters
27:32.8
Time
2:45.2
Pace
265
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 141 |
September 10, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.8 | 5,000 | 2:45.2 | 78 | 577 | 265 | 23 | 136 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 52 | 23 | 129 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 583 | 53 | 24 | 132 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 565 | 53 | 24 | 135 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 564 | 53 | 24 | 139 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 605 | 54 | 23 | 146 |
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Workout Graph
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