Andrea Ford 4000m row
4,000
Meters
22:20.8
Time
2:47.6
Pace
213
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 142 |
September 09, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 4,000 | 2:47.6 | 74 | 571 | 213 | 22 | 139 |
| 4:34.8 | 800 | 2:51.7 | 69 | 550 | 42 | 22 | 131 |
| 4:33.9 | 1,600 | 2:51.1 | 70 | 552 | 42 | 22 | 131 |
| 4:30.5 | 2,400 | 2:49.0 | 72 | 572 | 43 | 23 | 143 |
| 4:23.4 | 3,200 | 2:44.6 | 78 | 574 | 42 | 23 | 138 |
| 4:18.2 | 4,000 | 2:41.3 | 83 | 613 | 44 | 24 | 154 |
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Workout Graph
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