Andrea Ford 4000m row
4,000
Meters
21:43.5
Time
2:42.9
Pace
215
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 142 |
September 08, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 4,000 | 2:42.9 | 81 | 593 | 215 | 23 | 142 |
| 4:12.0 | 800 | 2:37.5 | 90 | 614 | 43 | 23 | 131 |
| 4:24.2 | 1,600 | 2:45.1 | 78 | 572 | 42 | 24 | 139 |
| 4:24.9 | 2,400 | 2:45.5 | 77 | 584 | 43 | 23 | 145 |
| 4:27.2 | 3,200 | 2:47.0 | 75 | 579 | 43 | 23 | 144 |
| 4:15.1 | 4,000 | 2:39.4 | 86 | 620 | 44 | 23 | 152 |
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Workout Graph
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