Andrea Ford 602m row
602
Meters
3:03.8
Time
2:32.6
Pace
32
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
July 30, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.8 | 602 | 2:32.6 | 98 | 626 | 32 | 24 | 134 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 25 | 125 |
| 1:01.7 | 400 | 2:34.2 | 95 | 641 | 11 | 25 | 132 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 24 | 140 |
| 0:00.7 | 602 | 2:55.0 | 65 | 524 | 0 | 140 |