Andrea Ford 1531m row
1,531
Meters
8:01.6
Time
2:37.2
Pace
82
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
July 29, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.6 | 1,531 | 2:37.2 | 90 | 612 | 82 | 24 | 136 |
| 2:06.7 | 400 | 2:38.3 | 88 | 596 | 21 | 25 | 129 |
| 2:06.5 | 800 | 2:38.1 | 89 | 597 | 21 | 24 | 135 |
| 2:06.9 | 1,200 | 2:38.6 | 88 | 624 | 22 | 25 | 137 |
| 1:41.6 | 1,531 | 2:33.4 | 97 | 637 | 18 | 24 | 145 |