Andrea Ford 6000m row
6,000
Meters
33:27.9
Time
2:47.3
Pace
315
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
July 28, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.9 | 6,000 | 2:47.3 | 75 | 564 | 315 | 23 | 126 |
| 6:27.0 | 1,200 | 2:41.2 | 83 | 586 | 63 | 24 | 121 |
| 6:41.7 | 2,400 | 2:47.3 | 75 | 573 | 64 | 23 | 120 |
| 6:48.9 | 3,600 | 2:50.3 | 71 | 545 | 62 | 23 | 124 |
| 6:57.6 | 4,800 | 2:54.0 | 66 | 543 | 63 | 23 | 128 |
| 6:32.6 | 6,000 | 2:43.5 | 80 | 577 | 63 | 24 | 138 |