Andrea Ford 3:28 row
513
Meters
3:28.0
Time
3:22.7
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
June 25, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.0 | 513 | 3:22.7 | 42 | 432 | 25 | 27 |
| 3:28.0 | 513 | 3:22.7 | 42 | 432 | 25 | 27 |