Andrea Ford 1:03 row
63
Meters
1:03.6
Time
8:24.7
Pace
5
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 13 |
| Drag Factor | 168 |
December 14, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.6 | 63 | 8:24.7 | 3 | 283 | 5 | 13 |
| 1:03.6 | 63 | 8:24.7 | 3 | 283 | 5 | 13 |