Andrea Ford 4:20 row
351
Meters
4:20.5
Time
6:11.0
Pace
23
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
November 06, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 351 | 6:11.0 | 7 | 317 | 23 | 22 |
| 4:20.5 | 352 | 6:10.0 | 7 | 317 | 23 | 22 |