Andrea Ford 1089m row
1,089
Meters
5:22.3
Time
2:27.9
Pace
58
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 03, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.3 | 1,089 | 2:27.9 | 108 | 647 | 58 | 25 | 146 |
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 16 | 26 | 143 |
| 1:29.3 | 600 | 2:28.8 | 106 | 645 | 16 | 26 | 145 |
| 1:28.5 | 900 | 2:27.5 | 109 | 650 | 16 | 26 | 147 |
| 0:55.1 | 1,089 | 2:25.7 | 113 | 653 | 10 | 24 | 149 |