Andrea Ford 22:06 row
3,816
Meters
22:06.8
Time
2:53.8
Pace
199
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 30, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 3,816 | 2:53.8 | 67 | 539 | 199 | 22 | 129 |
| 6:54.3 | 1,200 | 2:52.6 | 68 | 547 | 63 | 22 | 127 |
| 13:41.0 | 1,200 | 2:49.4 | 72 | 557 | 63 | 23 | 131 |
| 20:45.9 | 1,200 | 2:57.0 | 63 | 525 | 62 | 22 | 127 |
| 21:58.1 | 216 | 2:47.1 | 75 | 548 | 11 | 22 | 133 |